Single Status Update
... so, holy crap.
In the space of a month I've gone down from weights varying due to bad stress levels from 73-78kg, down to a consistent 68kg and below.
Not all of it exactly in the most particularly healthy way, but still, holy crap. The only thing I can really take pride in for the month.
Now for 60ish...
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Don't worry, that's mostly for helping with being fit. Losing weight works fine without working out.
While some people say it's bad I advise skipping breakfast and eat two meals with fruits/nuts as snacks in between. Limit your carbohydrates to a minimum, find some vegetables you enjoy and find a suitable source you can get consistently and easily (I like brocolli and spinach, look for salad bars). Enjoy your protein, use spices and even butter (cut into cubes, smallish, about a centimetre or half inch) to cook, chicken is especially good if you buy Roasted or Baked ones from a supermarket and keep them in your fridge. Be sure that you aren't forcing yourself to eat: find healthy foods that you truly enjoy and keep to a regimen of consistent meals.